Surviving The Winter Blues

The winter period is here, and the days are increasingly shorter while the night sky lengthens. This means during the winter months, we are exposed to less sunlight which causes our body to produce less serotonin but more melatonin; a hormone that prepares the body for sleep. This can trick your body into believing it should constantly be in the state of rest or sleep; affecting … Continue reading Surviving The Winter Blues

Tips to Keeping Your Skin Soft and Glowing This Winter

Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers – And … Continue reading Tips to Keeping Your Skin Soft and Glowing This Winter