Recipe | Hump Day Smoothie

Ingredients 1 Tbsp Karob Powder 1 Banana 4 Strawberries 1 Cup of Vanilla Protein Powder Milk of choice – (Add until you reach desired consistency) Method Add the Karob powder, fruit and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, travel mug or cup. Ready! ❤️     Follow Me! … Continue reading Recipe | Hump Day Smoothie

Recipe | Carrot & Ginger Soup

Ingredients 1 tbsp Olive oil 1 large onion, chopped 2 tbsp coarsely grated ginger 2 garlic cloves, sliced ½ tsp ground nutmeg 850ml vegetable stock 500g carrot, (preferably organic), sliced Fresh Parsley – To garnish Method Heat the oil in a large pan, and on a low heat, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and … Continue reading Recipe | Carrot & Ginger Soup

Recipe | Peachy Smoothie 🍑 

Ingredients 1 peach 4 Strawberries 1 Cup Mango Chunks 1 Cup of Pineapple Chunks 1 Cup of oats Milk of choice – (Add until you reach desired consistency) Method Peel and slice the peaches, and add to blender. Add the rest of the fruit, oats and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. … Continue reading Recipe | Peachy Smoothie 🍑 

Recipe | Tomato, Mozzarella, Red Pepper & Rocket Flatbread

Ingredients For the flatbreads 350g/12oz plain flour, plus extra for dusting salt and black pepper 2 tbsp olive oil 150-200ml/5-7fl oz warm water For the topping 3 tbsp olive oil 2 garlic cloves, finely chopped 1 x 400g/14oz tin chopped tomatoes ½ tsp dried mixed herbs 2 balls mozzarella, drained and torn ½ Red Pepper, thinly sliced Rocket leaves Method For the flatbreads: Sieve the flour into a mixing bowl and season with a … Continue reading Recipe | Tomato, Mozzarella, Red Pepper & Rocket Flatbread

Recipe | Chunky Chocolate Shortbread

Ingredients 3/4 cup  butter, room temp 1/2 cup granulated sugar 1/2 tsp vanilla 1 3/4 cups all purpose flour Pinch Salt 1 ½ cup Chocolate chunks / or 1 bar, chopped   Method Cream together the butter and sugar until light and fluffy, about 3 minutes. Mix in the vanilla. In a separate bowl, whisk or sift together the flour and salt. Add the flour … Continue reading Recipe | Chunky Chocolate Shortbread

Recipe|Leftover Roast Lamb Curry

Ingredients Leftover Lamb, chopped into cubes/diced 1 Brown Onion, finely chopped 1 Can Chopped Tomatoes 1 Can Coconut Milk 3 Garlic Cloves, finely chopped 1 tbsp Coconut oil 1 tbsp Butter 1 tsp Crushed Coriander Seeds 1 tsp Garam Masala 1/2 tsp Cumin 1/2 tsp Cinnamon Cayenne Pepper Powder, to taste Method Heat the coconut oil in a large saucepan, add the onions and cook … Continue reading Recipe|Leftover Roast Lamb Curry

Steak, with Garlic & Herb Butter

Ingredients 100g butter, softened 2 cloves garlic, minced ½ cup finely chopped soft herbs (parsley, thyme, rosemary) Coarse salt Freshly cracked black pepper 4 Steaks Method In a small bowl, combine softened butter, garlic, and herbs. Season with a pinch of salt and a few turns of pepper, and mix until evenly combined.  Place the butter mix in cling film, and roll into a log … Continue reading Steak, with Garlic & Herb Butter

Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Ingredients Serves 2 250g new potatoes, thickly sliced 500ml chicken stock Olive oil 2 courgettes, thickly sliced 1/2 Lemon, zest & juice 125ml double cream 1 Large handful fresh flatleaf parsley, roughly chopped 2 thick sustainable cod fillets 2 tbsp plain flour Salt & pepper to season Method In a saucepan, heat the stock and simmer the potatoes for 6-7 minutes. Drain,  and set aside. Meanwhile, … Continue reading Lightly Dusted Cod, with Creamy Potatoes & Courgettes