Recipe | Hump Day Smoothie

Ingredients 1 Tbsp Karob Powder 1 Banana 4 Strawberries 1 Cup of Vanilla Protein Powder Milk of choice – (Add until you reach desired consistency) Method Add the Karob powder, fruit and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, travel mug or cup. Ready! ❤️     Follow Me! … Continue reading Recipe | Hump Day Smoothie

Steak & Chimichurri Sauce

a mixture of several things in no particular order Ingredients 1 Small bunch flat leaf parsley (store bought portion size) 4 cloves garlic, minced 1/2 cup extra virgin olive oil 1 tbsp Red wine vinegar 1 tsp fresh lemon juice 1 tbsp diced red onion, finely diced 1/2 tsp dried oregano (optional) 1/2 tsp black pepper, by taste Season to taste – Salt Directions Blend the parsley … Continue reading Steak & Chimichurri Sauce

Pork Fillet with a Mushroom Sauce

Ingredients Pork fillet, cut into medallions – I usually do around 4 per person 55g butter salt, and ground pepper (to season) Freshly cracked pepper – add your preferred amount 175 gChestnut mushrooms, sliced 2 shallots, thinly chopped 50 ml Dry Brandy 50 ml dry white wine Carton of Oatly Creamy Oat (if dairy free)  – Single cream is good if you’d prefer Fresh veg and baby … Continue reading Pork Fillet with a Mushroom Sauce

Loaded Cajun Chicken Burger 

Made myself a celebratory dinner for getting a merit scholarship for my masters (yay me!).  Not totally guilt free, but not totally naughty either!  Nom!  I N G R E D I E N T S  4 x skinless chicken breast, butterflies OR turkey/chicken steak  2 tablespoon olive oil 4 x rashers smoked bacon 2 x avocados, stoned, peeled and sliced 4 x ciabatta rolls, … Continue reading Loaded Cajun Chicken Burger