Ingredients 1 cup rolled oats 1 large, ripe banana, mashed 1 cup unsweetened almond milk (+ more for adding in morning) optional: added maple syrup or honey for extra sweetness* Method Add mashed banana, rolled oats to an airtight container or mason jar. Top with almond milk, maple syrup and stir. Close top and give it a good shake to ensure everything is well-mixed. Place in … Continue reading Recipe | Banana & Maple Syrup Overnight Oats
I don’t suffer from a chronically dry and itchy scalp, though it does play up when life’s perhaps a bit more stressful, I’m neglecting my veggies or I’m lower on my water intake than usual. I keep a sensitive shampoo to hand in times of need. I’ll admit I don’t use it every time I wash my hair but they certainly have their uses! I had … Continue reading Review | Aveeno Skin Relief Soothing Shampoo
Ingredients 1 peach 4 Strawberries 1 Cup Mango Chunks 1 Cup of Pineapple Chunks 1 Cup of oats Milk of choice – (Add until you reach desired consistency) Method Peel and slice the peaches, and add to blender. Add the rest of the fruit, oats and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. … Continue reading Recipe | Peachy Smoothie 🍑
Ingredients 1 Banana, chopped into chunks 7 Strawberries 1 Cup of Raspberries 1 Cup of oats 1 Tbsp Honey Milk of choice – (Add until you reach desired consistency) BLEND! ❤️ Follow Me! Bloglovin | Pinterest | Instagram | Twitter Continue reading Recipe | Strawberry & Banana Breakfast Smoothie
What we are passionate about Healthy eating is all about consistently making good food choices. It involves choosing foods high in nutrients while avoiding empty calories. We at Sogud are passionate about making products that have a high nutritional profile while… The humble flapjack, a little underrated – yet so delicious. There are so many different ways to enjoy a flapjack, add your own personal … Continue reading Review | SoGud Flapjacks
Ingredients Half 1 Mango, chopped into cubes 7 Strawberries 1 Cup of pineapple chunks 1 tsp Chia Seeds 1 Cup of oats Milk of choice – (Add until you reach desired consistancy) BLEND! ❤️ Follow Me! Bloglovin | Pinterest | Instagram | Twitter Continue reading Fruity Tutti Smoothie
An easy recipe, for perfect little nibbles Ingredients 75g wholemeal flour 1 tsp baking powder 75g porridge oats 75g light brown sugar 75g butter 1 tbsp golden syrup 1 tbsp milk Method Preheat the oven to 180C. Prepare a baking tray, by lining it with baking paper. In a medium mixing bowl, sift flour into a bowl. Mix in baking powder, porridge oats and … Continue reading Oaty Cookies
Ingredients 1 cup Cashews 1 cup Rolled Oats ½ cup Walnuts ½ cup Almonds 1 tsp Pure Vanilla Extract ½ tsp Ground Cinnamon 1 cup of Raw Honey 1 Dessert Spoon of Maple Syrup Method Preheat oven to 180 Degrees Celsius. Line a baking pan with parchment paper. Roughly chop the nuts by hand, I feel this is best as you get a rough mix of … Continue reading Very Nutty Flapjack Bars
Today’s smoothie I N G R E D I E N T S 2 tablespoons Oats Quarter of a Cucumber 1 cup of Blueberries 7 Strawberries 1 Red Apple Water, if too thick Happy Wednesday! Love ❤ Follow Me! Bloglovin | Pinterest | Instagram | Twitter Continue reading Berry Goodness
I N G R E D I E N T S 1 x Pear 1 spoonful of honey 1 teaspoon of raw cocoa powder 1 x cup of oats 1 x banana M E T H O D Blend all ingredients and add milk if too thick. Love 💛 Follow Me! Bloglovin | Pinterest | Instagram | Twitter Continue reading Oaty Breakfast Smoothie
StumpyGumbo 