Recipe | Tortilla Pizza

Ingredients 1 wheat tortilla wrap 2 1/2 tbsp tomato sauce 1 Handful mozzarella, grated 1 Tsp Chilli flakes (optional) Toppings of choice Method Preheat the oven to 200C. Lightly oil a baking tray (trust me I learnt the hard way without doing it!), then place the tortilla wrap on a baking sheet and spread over the tomato sauce. Sprinkle over the cheese. Add any toppings … Continue reading Recipe | Tortilla Pizza

Recipe | Banana & Maple Syrup Overnight Oats

Ingredients 1 cup rolled oats 1 large, ripe banana, mashed 1 cup unsweetened almond milk (+ more for adding in morning) optional: added maple syrup or honey for extra sweetness* Method Add mashed banana, rolled oats to an airtight container or mason jar. Top with almond milk, maple syrup and stir. Close top and give it a good shake to ensure everything is well-mixed. Place in … Continue reading Recipe | Banana & Maple Syrup Overnight Oats

Recipe | Carrot & Ginger Soup

Ingredients 1 tbsp Olive oil 1 large onion, chopped 2 tbsp coarsely grated ginger 2 garlic cloves, sliced ½ tsp ground nutmeg 850ml vegetable stock 500g carrot, (preferably organic), sliced Fresh Parsley – To garnish Method Heat the oil in a large pan, and on a low heat, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and … Continue reading Recipe | Carrot & Ginger Soup

Spicy BBQ Salmon, with Spinach & Lemon Rice

Ingredients Salmon fillets, skin on 1 tbsp lemon zest 1 garlic clove, minced 5 tbsp soy sauce 1 tsp dried chilli flakes 1 tsp ground allspice 4 tbps dark brown soft sugar 5 tbsp water 4 tbsp vegetable oil Freshly ground black pepper to taste A big handful of spinach, finely chopped Juice of one lemon 1 Pack of Microwavable wholemeal Rice Method In a … Continue reading Spicy BBQ Salmon, with Spinach & Lemon Rice

Spicy Butternut Squash Soup

INGREDIENTS 1 butternut squash, peeled and deseeded- chopped into chunks 2 tbsp olive oil 1 knob of butter 1 Brown Onion, roughly choppe 1 garlic clove, thinly sliced 1 tsp dried chilli flakes 850ml hot vegetable stock 4 tbsp crème fraîche, optional fresh chilli, optional (to be used when oven cooking the squash). METHOD Heat oven to 200C/180C fan/gas 6. Cut the squash into large … Continue reading Spicy Butternut Squash Soup