Recipe | Hump Day Smoothie

Ingredients 1 Tbsp Karob Powder 1 Banana 4 Strawberries 1 Cup of Vanilla Protein Powder Milk of choice – (Add until you reach desired consistency) Method Add the Karob powder, fruit and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, travel mug or cup. Ready! ❤️     Follow Me! … Continue reading Recipe | Hump Day Smoothie

Recipe | Peachy Smoothie 🍑 

Ingredients 1 peach 4 Strawberries 1 Cup Mango Chunks 1 Cup of Pineapple Chunks 1 Cup of oats Milk of choice – (Add until you reach desired consistency) Method Peel and slice the peaches, and add to blender. Add the rest of the fruit, oats and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. … Continue reading Recipe | Peachy Smoothie 🍑 

Chia seed Pancakes with Figs, Syrup & Nuts

I N G R E D I E N T S 200g Plain Flour (All-Purpose) 1 Tablespoon Caster Sugar 1 Dessert Spoon of Baking Powder 1 Teaspoon Salt 1 Dessert Spoon of Chia Seeds 1 Large Egg, whisked 200-300ml Milk Toppings: Fresh figs, chopped almonds, berries/grapes, icing sugar & syrup   M E T H O D Add all dry ingredients to a medium mixing … Continue reading Chia seed Pancakes with Figs, Syrup & Nuts