It’s Friday!! Hope you all have something good planned? This mornings smoothie: 1 x cup of frozen raspberries 1 x banana 1 x cup of banana protein 1 x cup of spinach 5 cm of cucumber Almond milk Nom. Love ❤️ Continue reading Friyay smoothie
I stand by ‘you are what you eat’, though of course I am also a great believer in ‘food is here to be enjoyed‘. I feel very sorry for the people that miss out on all the different flavours of the world, by spending half their time on diets, or ‘fads’. I think there is definitely sense in listening to your body.. I have been … Continue reading Making myself feel good, from the inside out.
Ingredients: 1 x red chilli 500g steak mince 1 x 5 bean (kidney beans with chilli are just as good) 1 x can chopped tomatoes 1 desert spoon Worcester sauce 1tsp cumin 3 x garlic cloves, finely chopped 1 x Brown onion, chopped 1tsp ground coriander 1tsp paprika 1 x yellow bell pepper, finely chopped 1 x red bell pepper, finely chopped Tomato purée 1tbsp … Continue reading Chilli con carne with avocado ☀️
Feeling the effects of the weekend, so have decided to eat light this week… Salmon, chilli butter and salad/carrots.. Served with scented candles and flowers 💜 Ingredients: Chilli purée Butter Salt Pepper Carrots Italian salad Method: Pre heat the oven at 200 degrees celcius. Mix the chilli purée and butter with a bit of seasoning (to taste). Cover the salmon fillet generously, and put into … Continue reading Salmon with chilli butter 🌺
Ingredients: 1 x ribbon rice noodles 130g prawns 2 x handfuls of Chinese cabbage/sweet cabbage if not 1 x spring onion 1 x red chilli Soy sauce Fish sauce 5 cm Ginger, finely sliced 3 x Garlic cloves Half a lemon, juice Method: Heat oil in a pan, then add chilli, ginger and garlic. Fry on high for 1 minute. Throw in the prawns, continue … Continue reading Prawn Stirfry
Fancied something different for this evenings dinner.. Ostrich steak. I was a little pessimistic when I initially put this in my trolley! I have to say tho, very lean and very filling! Ostrich steak, and salad Ingredients: Ostrich steak Spinach Rocket Watercress Tomatoes Pine nuts Balsamic vinegar How to cook the steak: 1 minute on each side Take off heat, and cover the pan for … Continue reading Ostrich Steak with salad
Light, yummy and totally filling! Ingredients: Filo pastry sheets 1 x carrot, grated One good handful Beansprouts 2 x spring onion (more white, than green), sliced 1 heaped teaspoon, Chinese 5 spice (be sure to also season with salt and pepper, as no point when Spring rolls are cooked) 2 x Tuna steaks Soy sauce Ginger Salad to serve Method: Firstly we need to make … Continue reading Soya and ginger tuna, with homemade spring rolls
Ingredients: 2 lb / 1 kg chuck steak, brisket or other slow cooking beef, cut into large cubes (around the size of golf balls) (see notes) 1tbsp oil (vegetable, peanut, canola) 1 cinnamon stick 3 cloves 3 star anise 3 cardamon pods (or ½ tsp of cardamon powder) 1 lemongrass stick, bottom half of the stick only and smashed 1 x can coconut milk (see … Continue reading Beef rendang!
Ingredients: Tuna Steak Spring onions, sliced Carrots, roughly chopped Peppers, roughly chopped Raw Cabbage, chopped Rocket leaves Peanuts/cashew nuts, crushed Soy sauce Chilli Garlic Honey For the waffle: 170g Whole Wheat Flour 2 teaspoons baking powder 1/2 teaspoon salt 25g sugar 1 large egg 340g lukewarm milk 74g melted butter or 67g vegetable oil How to make the waffles: Preheat the waffle maker. Whisk together … Continue reading Asian Tuna served on a Wholemeal waffle
This one is SO easy! Have it with tortilla chips, or some fresh bread! 😍 Ingredients: Vacuumed pack beetroot (usually in the salad bit) Fresh mint ½ tsp ground cumin 2 tsp chopped mint squeeze lemon juice 3 tbsp half-fat crème fraîche Method: In a food processor, add the beetroot and cumin, season and blend until smooth. Move it to a bowl, add the mint … Continue reading Beetroot and Mint Dip