Tag: Fitness

Lifestyle

Collab | Don’t Wait for the New Year to Achieve Your Goals

There are just a few months to go before the dreaded New Year’s resolutions come to be. Challenges that we set ourselves out of some strange commitment to letting the calendar dictate to us when we should look to make improvements rather than taking control ourselves. So, let’s not wait until January. How can you take on the most common resolutions now and get a … Continue reading Collab | Don’t Wait for the New Year to Achieve Your Goals

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Breakfast, Food, Smoothies

Recipe | Hump Day Smoothie

Ingredients 1 Tbsp Karob Powder 1 Banana 4 Strawberries 1 Cup of Vanilla Protein Powder Milk of choice – (Add until you reach desired consistency) Method Add the Karob powder, fruit and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, travel mug or cup. Ready! ❤️     Follow Me! … Continue reading Recipe | Hump Day Smoothie

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Dinner, Fish, Food, Recipes

Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Ingredients Serves 2 250g new potatoes, thickly sliced 500ml chicken stock Olive oil 2 courgettes, thickly sliced 1/2 Lemon, zest & juice 125ml double cream 1 Large handful fresh flatleaf parsley, roughly chopped 2 thick sustainable cod fillets 2 tbsp plain flour Salt & pepper to season Method In a saucepan, heat the stock and simmer the potatoes for 6-7 minutes. Drain,  and set aside. Meanwhile, … Continue reading Lightly Dusted Cod, with Creamy Potatoes & Courgettes

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Breakfast, Food, Recipes

Sweet Potato Pancakes

Ingredients 1 1/2 Cups of Plain Flour (all purpose) 1 Sweet Potato 1 tsp Salt 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1 tbsp Honey Butter, to grease the pan Milk Things You’ll Need: Frying pan, Spatula Method Place sweet potatoes in a medium saucepan of boiling water, and cook until tender, around 20 minutes – You can microwave the potato for 3-4 minutes if … Continue reading Sweet Potato Pancakes

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Food, Nibbles, Recipes

4 Easy No Bake Recipes

I recently got the opportunity to review PandaVita Organic Baobab Powder which came with a ‘fudge bites’ recipe (seen below), which inspired me to create a few yummy creations.  I have to say, in all honesty the recipe is AMAZING, and I am gutted I didn’t come up with it myself. It got even my stubborn unadventurous little sister eating them! The powder itself will have … Continue reading 4 Easy No Bake Recipes

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