Recipe | Super Easy Salmon En Croute – With White Wine Sauce & Spinach Filling

Ingredients Spinach – your own preference/enough to fill each parcel Ready-made puff pastry, rolled out to ½cm/¼in thickness Salmon fillets salt and freshly ground black pepper 1 free-range egg, lightly whisked For the sauce 25g/1oz butter 25g/1oz plain flour 600ml/1 pint milk Salt and white pepper – To season 150ml White wine Method Preheat the oven at 200°C, fan 180°C. For the Sauce: Melt the butter in a saucepan. Stir in the flour … Continue reading Recipe | Super Easy Salmon En Croute – With White Wine Sauce & Spinach Filling

Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Ingredients Serves 2 250g new potatoes, thickly sliced 500ml chicken stock Olive oil 2 courgettes, thickly sliced 1/2 Lemon, zest & juice 125ml double cream 1 Large handful fresh flatleaf parsley, roughly chopped 2 thick sustainable cod fillets 2 tbsp plain flour Salt & pepper to season Method In a saucepan, heat the stock and simmer the potatoes for 6-7 minutes. Drain,  and set aside. Meanwhile, … Continue reading Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Spicy BBQ Salmon, with Spinach & Lemon Rice

Ingredients Salmon fillets, skin on 1 tbsp lemon zest 1 garlic clove, minced 5 tbsp soy sauce 1 tsp dried chilli flakes 1 tsp ground allspice 4 tbps dark brown soft sugar 5 tbsp water 4 tbsp vegetable oil Freshly ground black pepper to taste A big handful of spinach, finely chopped Juice of one lemon 1 Pack of Microwavable wholemeal Rice Method In a … Continue reading Spicy BBQ Salmon, with Spinach & Lemon Rice

Chicken & Prawn Paella

(Picture to come here soon! <3) I N G R E D I E N T S 2 Tablespoons olive oil Chorizo sausage, sliced – Thickness own preference 2 x  chicken breasts, diced 1 onion, roughly chopped 1 garlic clove, peeled and crushed 1 red pepper, deseeded and diced 225g paella rice Few strands saffron 900ml chicken or veg stock 100g (4oz) green beans, halved 1 … Continue reading Chicken & Prawn Paella