Recipe | Baked Wholemeal Tortilla Chips

Ingredients Wholemeal tortillas/wraps Blackened Cajun spice – To season Method Pre-heat oven to 200°C Cut the tortillas into wedges. Spread the tortilla wedges out on a baking sheet in a single layer. Sprinkle with a little blackened Cajun spice, and bake for  4 – 6 minutes,turn half way or until they are just beginning to colour. Remove from the oven and let cool. Use to … Continue reading Recipe | Baked Wholemeal Tortilla Chips

Recipe | Hump Day Smoothie

Ingredients 1 Tbsp Karob Powder 1 Banana 4 Strawberries 1 Cup of Vanilla Protein Powder Milk of choice – (Add until you reach desired consistency) Method Add the Karob powder, fruit and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, travel mug or cup. Ready! ❤️     Follow Me! … Continue reading Recipe | Hump Day Smoothie

Recipe | Peachy Smoothie 🍑 

Ingredients 1 peach 4 Strawberries 1 Cup Mango Chunks 1 Cup of Pineapple Chunks 1 Cup of oats Milk of choice – (Add until you reach desired consistency) Method Peel and slice the peaches, and add to blender. Add the rest of the fruit, oats and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. … Continue reading Recipe | Peachy Smoothie 🍑 

Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Ingredients Serves 2 250g new potatoes, thickly sliced 500ml chicken stock Olive oil 2 courgettes, thickly sliced 1/2 Lemon, zest & juice 125ml double cream 1 Large handful fresh flatleaf parsley, roughly chopped 2 thick sustainable cod fillets 2 tbsp plain flour Salt & pepper to season Method In a saucepan, heat the stock and simmer the potatoes for 6-7 minutes. Drain,  and set aside. Meanwhile, … Continue reading Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Low Calorie Chocolatey Fun With Rice Cakes!

OK! OK! So the chocolate of choice adds a few more calories, but I’d still much rather be snacking on these, than feeling bad for stuff my face on cookies!! I use to buy dark chocolate covered rice cakes (before there was a lot more gluten/wheat free things on the market). They’re not too expensive, but you can buy a whole bag of rice cakes … Continue reading Low Calorie Chocolatey Fun With Rice Cakes!

Sweet Potato Pancakes

Ingredients 1 1/2 Cups of Plain Flour (all purpose) 1 Sweet Potato 1 tsp Salt 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1 tbsp Honey Butter, to grease the pan Milk Things You’ll Need: Frying pan, Spatula Method Place sweet potatoes in a medium saucepan of boiling water, and cook until tender, around 20 minutes – You can microwave the potato for 3-4 minutes if … Continue reading Sweet Potato Pancakes