Ingredients 2 Large Potatoes, cut into wedges 250g turkey breast mince (under 5% fat) 1/2 Red onion, grated 1 garlic clove, grated 1 large egg, beaten 2 tsp dried oregano 1 tsp paprika Cajun Spice Fry Light Salt and Pepper to season Method Heat oven to 200C. Pare boil the wedges for around 5 minutes – or until the water is brought to a boil. Drain, and leave … Continue reading Recipe | Spicy Turkey Burgers
Sometimes only the joys of an American breakfast of chicken and waffles will do. Unfortunately, the problem for many folks with this sort of meal isn’t always the healthiest choice. Unless you follow the guidance below that is, so if you are in serious need of an American breakfast fix but don’t want to blow your calories for the entire day on one meal, keep … Continue reading Collab | A Southern US Breakfast Treat That’s Healthy To Eat?!
I’ll be honest, I don’t like to use the word ‘diet’, especially on this blog – and so close to Christmas no less! I have recently decided to cut back though, ahead of the many, many, feasts I plan to endure during the festive period.. SO! I’ve been looking at alternatives to my favourite things! This Bhaji recipe is super simple, yummy, and keeps it … Continue reading Recipe | Healthy Onion & Carrot Bhajis
Ingredients 1 1/2 Scoops of banana protein powder 1 Tbsp Maca powder 1 Tbsp Honey Milk of choice – (I like to use Almond Milk – Add until you reach desired consistency) Method Add all the ingredients, including the milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, travel mug or … Continue reading Recipe | Maca Smoothie
Ok, I apologise for the lack of originality in name – but it is super pink, and it is ‘barbie’ type shade haha. Ingredients 1/2 cup of banana protein powder 1 cup of raspberries (I admittedly usually use a good handful) 1 cup of natural yogurt Milk of choice – (I like to use Almond Milk – Add until you reach desired consistency) Method … Continue reading Recipe | Barbie Pink Smoothie
Ingredients Serves 3-4 500g Diced Beef 2 Tbsp Olive Oil 100g Pancetta, coarsely chopped 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped 1 brown onion, finely chopped 2 garlic cloves, crushed 1 Small glass of Red Wine 1 can diced tomatoes 400ml Beef stock 1 Tbsp chopped fresh rosemary 1 Tbsp chopped fresh oregano Salt, pepper & sugar to season Method Heat the … Continue reading Recipe | No fuss Slow Cooker Italian Beef Stew
1/Yes I did unintentionally match my top to my smoothie… Haha! Ingredients 1 Tbsp Karob Powder 1 Banana 1/2 Avocado 1/2 cup Cashew Nuts Milk of choice – (I like to use Almond Milk – Add until you reach desired consistency) Method Add the Karob powder, banana, avocado, nuts and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold … Continue reading Recipe | Karob Smoothie
Ingredients 1 wheat tortilla wrap 2 1/2 tbsp tomato sauce 1 Handful mozzarella, grated 1 Tsp Chilli flakes (optional) Toppings of choice Method Preheat the oven to 200C. Lightly oil a baking tray (trust me I learnt the hard way without doing it!), then place the tortilla wrap on a baking sheet and spread over the tomato sauce. Sprinkle over the cheese. Add any toppings … Continue reading Recipe | Tortilla Pizza
Ingredients Wholemeal tortillas/wraps Blackened Cajun spice – To season Method Pre-heat oven to 200°C Cut the tortillas into wedges. Spread the tortilla wedges out on a baking sheet in a single layer. Sprinkle with a little blackened Cajun spice, and bake for 4 – 6 minutes,turn half way or until they are just beginning to colour. Remove from the oven and let cool. Use to … Continue reading Recipe | Baked Wholemeal Tortilla Chips
Ingredients 1 Tbsp Karob Powder 1 Banana 4 Strawberries 1 Cup of Vanilla Protein Powder Milk of choice – (Add until you reach desired consistency) Method Add the Karob powder, fruit and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, travel mug or cup. Ready! ❤️ Follow Me! … Continue reading Recipe | Hump Day Smoothie
StumpyGumbo 