Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Ingredients Serves 2 250g new potatoes, thickly sliced 500ml chicken stock Olive oil 2 courgettes, thickly sliced 1/2 Lemon, zest & juice 125ml double cream 1 Large handful fresh flatleaf parsley, roughly chopped 2 thick sustainable cod fillets 2 tbsp plain flour Salt & pepper to season Method In a saucepan, heat the stock and simmer the potatoes for 6-7 minutes. Drain,  and set aside. Meanwhile, … Continue reading Lightly Dusted Cod, with Creamy Potatoes & Courgettes

Seafood & Coconut Curry

Ingredients 1 large onion, finely chopped 2 cloves of garlic, finely chopped 1-2 fresh red chillies, finely chopped 5cm piece of ginger, grated 1 stalk of lemongrass, bashed, sliced groundnut oil 400g raw, peeled king prawns 1 Cod fillet, boned, skinned & cut into chunks 2 squid, feather removed and sliced 1 pack sugarsnap peas, mangetout or green beans – roughly sliced 50g coconut cream … Continue reading Seafood & Coconut Curry