Recipe | Peachy Smoothie 🍑 

Ingredients 1 peach 4 Strawberries 1 Cup Mango Chunks 1 Cup of Pineapple Chunks 1 Cup of oats Milk of choice – (Add until you reach desired consistency) Method Peel and slice the peaches, and add to blender. Add the rest of the fruit, oats and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. … Continue reading Recipe | Peachy Smoothie 🍑 

Surviving The Winter Blues

The winter period is here, and the days are increasingly shorter while the night sky lengthens. This means during the winter months, we are exposed to less sunlight which causes our body to produce less serotonin but more melatonin; a hormone that prepares the body for sleep. This can trick your body into believing it should constantly be in the state of rest or sleep; affecting … Continue reading Surviving The Winter Blues