Making myself feel good, from the inside out.

I stand by ‘you are what you eat’, though of course I am also a great believer in ‘food is here to be enjoyed‘. I feel very sorry for the people that miss out on all the different flavours of the world, by spending half their time on diets, or ‘fads’. I think there is definitely sense in listening to your body.. I have been … Continue reading Making myself feel good, from the inside out.

Salmon with chilli butter 🌺

Feeling the effects of the weekend, so have decided to eat light this week… Salmon, chilli butter and salad/carrots.. Served with scented candles and flowers 💜 Ingredients: Chilli purée Butter Salt Pepper Carrots Italian salad Method: Pre heat the oven at 200 degrees celcius. Mix the chilli purée and butter with a bit of seasoning (to taste). Cover the salmon fillet generously, and put into … Continue reading Salmon with chilli butter 🌺

Soya and ginger tuna, with homemade spring rolls 

Light, yummy and totally filling! Ingredients: Filo pastry sheets  1 x carrot, grated One good handful Beansprouts  2 x spring onion (more white, than green), sliced  1 heaped teaspoon, Chinese 5 spice (be sure to also season with salt and pepper, as no point when Spring rolls are cooked) 2 x Tuna steaks  Soy sauce Ginger  Salad to serve Method: Firstly we need to make … Continue reading Soya and ginger tuna, with homemade spring rolls 

Asian Tuna served on a Wholemeal waffle 

Ingredients: Tuna Steak Spring onions, sliced Carrots, roughly chopped Peppers, roughly chopped  Raw Cabbage, chopped Rocket leaves Peanuts/cashew nuts, crushed Soy sauce Chilli Garlic Honey For the waffle: 170g Whole Wheat Flour 2 teaspoons baking powder 1/2 teaspoon salt 25g sugar 1 large egg 340g lukewarm milk 74g melted butter or 67g vegetable oil How to make the waffles: Preheat the waffle maker. Whisk together … Continue reading Asian Tuna served on a Wholemeal waffle 

Easy one dish fish 

😍✌️ Ingredients: Whole seabass Garlic Lemon slices Fresh basil Baby potatoes – par boiled Tomatoes Olive oil Method:  Par boil the baby potatoes (just until slightly soften) Lightly oil tray, add the potatoes, chopped tomatoes Stuff fish with garlic, basil and lemon, place on top in tray Season with cracked salt and pepper Oven cook on 200 degrees Celsius for 25 minutes Serve and enjoy! … Continue reading Easy one dish fish