Recipe | Homemade Croissants

Ingredients 500g strong white flour, plus extra for dusting 2 tsp salt 50g sugar 2 x 7g sachets fast-action dried yeast oil, for greasing 300g  salted butter, at room temperature (I use Kerrygold) 1 egg, beaten Method Put the flour, salt and sugar in a mixing bowl, and make a well. Measure 300ml cold water into a [...]

Recipe | Banana & Maple Syrup Overnight Oats

Ingredients 1 cup rolled oats 1 large, ripe banana, mashed 1 cup unsweetened almond milk (+ more for adding in morning) optional: added maple syrup or honey for extra sweetness* Method Add mashed banana, rolled oats to an airtight container or mason jar. Top with almond milk, maple syrup and stir. Close top and give it [...]

Recipe | Chorizo Breakfast Hash

Ingredients 1 large onion, finely chopped 2 cloves of garlic, finely chopped 120 g quality chorizo, peel & roughly diced 2-3 cooked potatoes, diced 1 Fresh chilli, sliced 1/2 tsp Dried Chilli flakes olive oil 2 large free-range eggs Method Preheat the oven to 180ºC/gas 4. Gently fry the onion and garlic in a little [...]

Recipe | Hump Day Smoothie

Ingredients 1 Tbsp Karob Powder 1 Banana 4 Strawberries 1 Cup of Vanilla Protein Powder Milk of choice - (Add until you reach desired consistency) Method Add the Karob powder, fruit and milk. Top it off with 4 to 5 ice cubes for an extra-thick ice cold smoothie. Blend until smooth. Pour into tall glasses, [...]

Recipe | Peachy Smoothie 🍑 

Ingredients 1 peach 4 Strawberries 1 Cup Mango Chunks 1 Cup of Pineapple Chunks 1 Cup of oats Milk of choice - (Add until you reach desired consistency) Method Peel and slice the peaches, and add to blender. Add the rest of the fruit, oats and milk. Top it off with 4 to 5 ice [...]

Pain Au Chocolat

Ingredients 1 block puff pastry 100 (31/2oz) chocolate, finely chopped - whatever type you prefer 1 medium egg, lightly beaten Method Preheat oven to 200°C (180°C fan). Lightly dust a work surface with icing sugar and roll out the pastry to a rough rectangle. Cut the pastry into three equal strips length ways, then cut [...]

Sweet Potato Pancakes

Ingredients 1 1/2 Cups of Plain Flour (all purpose) 1 Sweet Potato 1 tsp Salt 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1 tbsp Honey Butter, to grease the pan Milk Things You'll Need: Frying pan, Spatula Method Place sweet potatoes in a medium saucepan of boiling water, and cook until tender, around 20 minutes [...]