Recipe | Spicy Turkey Burgers

Ingredients

  • 2 Large Potatoes, cut into wedges
  • 250g turkey breast mince (under 5% fat)
  • 1/2 Red onion, grated
  • 1 garlic clove, grated
  • 1 large egg, beaten
  • 2 tsp dried oregano
  • 1 tsp paprika
  • Cajun Spice
  • Fry Light
  • Salt and Pepper to season

Method

  1. Heat oven to 200C.
  2. Pare boil the wedges for around 5 minutes – or until the water is brought to a boil.
  3. Drain, and leave to rest for 30 secs.
  4. Place on a lined baking tray, with a couple sprays of fry light, and sprinkle with cajun spice, salt and pepper.
  5. Cook for 15-20 mins until cooked through.
  6. While the wedges are cooking, mix the mince in a bowl with the onion, garlic and egg.
  7. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika.
  8. Shape the mixture into two burgers about 3cm thick.
  9. Place on a griddle pan and cook 3 minutes on each side, or until cooked through.
  10. Serve the burgers with the wholemeal rolls, mixed salad and spiced potato wedges

 

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Recipe Developer • Relaxed dreamer • Always thinking of food

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