Ingredients

• 2 Large Potatoes, cut into wedges
• 250g turkey breast mince (under 5% fat)
• 1/2 Red onion, grated
• 1 garlic clove, grated
• 1 large egg, beaten
• 2 tsp dried oregano
• 1 tsp paprika
• Cajun Spice
• Fry Light
• Salt and Pepper to season

Method

1. Heat oven to 200C.
2. Pare boil the wedges for around 5 minutes – or until the water is brought to a boil.
3. Drain, and leave to rest for 30 secs.
4. Place on a lined baking tray, with a couple sprays of fry light, and sprinkle with cajun spice, salt and pepper.
5. Cook for 15-20 mins until cooked through.
6. While the wedges are cooking, mix the mince in a bowl with the onion, garlic and egg.
7. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika.
8. Shape the mixture into two burgers about 3cm thick.
9. Place on a griddle pan and cook 3 minutes on each side, or until cooked through.
10. Serve the burgers with the wholemeal rolls, mixed salad and spiced potato wedges

Love

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