Recipe | Banana & Maple Syrup Overnight Oats


  • 1 cup rolled oats
  • 1 large, ripe banana, mashed
  • 1 cup unsweetened almond milk (+ more for adding in morning)
  • optional: added maple syrup or honey for extra sweetness*


  1. Add mashed banana, rolled oats to an airtight container or mason jar.
  2. Top with almond milk, maple syrup and stir.
  3. Close top and give it a good shake to ensure everything is well-mixed.
  4. Place in the refrigerator overnight or for at least 6 hours.
  5. In the morning add additional almond milk to thin out (if desired) and top with additional sliced banana and some roasted chopped walnuts





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