Very Nutty Flapjack Bars


  • 1 cup Cashews
  • 1 cup Rolled Oats
  • ½ cup Walnuts
  • ½ cup Almonds
  • 1 tsp Pure Vanilla Extract
  • ½ tsp Ground Cinnamon
  • 1 cup of  Raw Honey
  • 1 Dessert Spoon of Maple Syrup


  1. Preheat oven to 180 Degrees Celsius.
  2. Line a baking pan with parchment paper.
  3. Roughly chop the nuts by hand, I feel this is best as you get a rough mix of sizes.
  4. Combine all ingredients in a large bowl and stir until combined.
  5. Spread mixture into the prepared baking pan, pressing the mixture down to pack it in and reach all edges and corners of the pan.
  6. Bake for 20 minutes.
  7. Leave to cool on  a wire rack.
  8. Allow to cool completely and cut into bars.
  9. Wrap individually for a quick snack. I like to enjoy these with a good cup of tea, or even just on their own!

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