I’m by no means a trained personnel, I listen to my body and try to find a level of balance. Some of you have gotten in touch asking…
What do I eat?
How do I manage to cook during the working week?
Truth is, I try to keep it simple, whilst trying to make good, tasty food that makes me feel awesome from the inside, out! Nutrients and vitamins are a definite bonus, but it helps if you’re enjoying yourself and it becomes less of a chore! I like to save my bigger cooking ventures to the weekend, where I like to go a little mad!
**Doing a menu ahead of time also helps LOADS with grocery shopping!!!
I will make best efforts to put up recipes ahead of time, if not on the day. Depending on how this one goes, it may become a regular thing!
Here is this weeks menu
Like most people, I have things about my body I don’t like, I love, love, love my food and drink, but this can definitely have a negative effect on my body. I will be putting a post up about the effect my *ahem* wine drinking has had on my skin, sleeping habits etc. Not good!
‘In moderation’ is certainly your friend 🙂 But we knew that already!
As always I welcome any feedback, ideas, questions, comments… You know the score!